Whether you get a popcorn kernel, a piece of beef jerky, or something else stuck between your teeth, it can be stressful when it doesn’t budge as you try to remove it. Fortunately, if you find yourself in this situation, your dentist can always help. Until you can see them, here are some tips and tricks that may help the situation without damaging your smile.
Utilize Your Tongue
In addition to tasting your food, your tongue can be a handy tool when it comes to dislodging food from between the teeth. However, you shouldn’t overdo it if the item isn’t budging. When you overwork your tongue, you could be putting unnecessary pressure on the temporomandibular joints (TMJ), resulting in jaw pain. Make sure to be especially gently and don’t work on it forever. If your tongue just isn’t helping, try swishing around some water or mouthwash instead.
Don’t Use Cutlery
It may be tempting to use your fork or knife to try to remove the object. However, this is often more harmful than helpful. It is easy to accidentally cut your gums or chip your enamel. Ultimately, you shouldn’t use anything metal to scrape your teeth.
Use a Toothpick
Toothpicks aren’t nearly as hard or damaging on the teeth as a fork, but you should still be careful, as you could harm your gum tissue or give yourself a splinter if you aren’t careful. Gently slide a wooden toothpick between the two teeth where the item is lodged. Push firmly and slowly to try to create a space for the food to escape. Rinsing with warm water can help to move this along.
Use Dental Floss
Gently use dental floss to try to dislodge the item. It can be tempting to push hard on the object to try to get it out, but you could end up pushing it beneath the gumline, worsening the issue. Remember to be gentle and don’t use too much force.
Have a Healthy Snack
Fibrous, crunchy fruits and veggies can help to get rid of unwanted leftovers that are stuck between the teeth. Try munching on some carrot sticks or apple slices. These high-fiber fruits and veggies are like nature’s toothbrush.
See Your Dentist
If you have tried all the techniques above and haven’t had any success, give your dentist a call. This way, they can safely remove the object, giving you some relief.
Having food stuck in your teeth is more than just an annoyance. With some help from your dentist, your smile will be good as new in no time!
About the Author
Dr. Kwonduk Jung earned his dental doctorate from the University of New England College of Dental Medicine and has been committed to continuing education ever since. Currently, he is a proud member of several professional organizations, including the American Dental Association, Maine Dental Association, and the Academy of General Dentistry. For more information or to schedule an appointment at his office in Arundel, visit his website or call (207) 985-3576.